Atlantic Canada – Weird and Wonderful Food

Atlantic Canada – Weird and Wonderful Food


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Atlantic Canada – Weird and Wonderful Food
People start to line up to get bear, porcupine, moose at this station during the wild game dinner and auction in Quinan, Nova Scotia, once a year. There are several serving stations featuring different kinds of wild foods, served by volunteers (who also prepare all the strange Atlantic Canada food)

Every region of the world has them – indigenous foods or traditional ways of preparing dishes that seem peculiar, but are oh-so-delicious. Atlantic Canada is no exception. Join me on a tasting tour of some unusual foods in my part of the world.

In Atlantic Canada, you’ll find some of the stranger food Canada is known for.

Nova Scotia Food

Wild game

Atlantic Canada Food
Nova Scotia food: A serving of egg rolls stuffed with moose, cabbages made with deer, and stewed rabbit and baked bear (with home made brown bread, of course) at the wild game and auction in Quinan, NS.

Our first stop is at the Wild Game Evening & Auction at Le Club des Audacieux in Quinan, which is one of the oldest Acadian communities in Southwest Nova Scotia.

Quinan’s population is less than 400.

It’s hard to believe that such a wee place can hold such a big event.

Even more surprising is how 300 tickets sell out weeks ahead.

Nova Scotia Food
Nova Scotia Food festival – Nova Scotian Acadian dancers from Clare perform at an annual festival in the region. Blue, white and red are synonymous with the Acadian culture, and are featured on the flag along with a gold star.

It’s all about the wild.

Wild bear, wild moose, goose, duck, deer, sea trout, eels, lobster, porcupine, beaver—you name it.

If it comes from the wild, you’re likely to find it here.

It’s about keeping traditions like hunting and trapping alive.

It’s also about raising money to keep the hall and events operating—and having a walloping good time in the process. 

Lucky for me, this event is mere minutes away from where I live.

I always taste whatever’s on the go, and continue to be amazed at the variety of wild foods and the flavour.

No wonder I waddle to my car afterwards.

Rappie Pie

rappie pie
Rappie pie in the foreground, a bowl of fish chowder (back right) and a dish of Acadian bread pudding (top left) served in Pubnico, NS, at the Red Cap Restaurant. Photo credit: Red Cap Restaurant

Another regional Acadian favourite is râpure, also known as rappie pie.

Actually, râpure is neither a pie nor a dessert.

It’s a main-course dish with a weird texture that looks like a lump of gray glue.

Fans of rappie pie are not fussed about the visual aspect of the food.

We think of it as soul food. 

rappie pie
Rappie pie is the soul food of Atlantic Canada.

Rappie pie is found in some restaurants between Pubnico and the region of Clare, and is hugely popular as a home dish—especially for family gatherings, homecomings, and community celebrations.

Rappie pie is made from potato pulp (grated potatoes with the liquid squeezed out) mixed with hot chicken broth.

In a large pan, you add chopped onion, salt and pepper and layer the base with cooked chicken dotted with bits of pork fat.

After baking for three hours or so, the top turns brown and crispy.

Râpure is usually served with butter and can be accompanied by chow-chow or molasses.

New Brunswick Food

New Brunswick food
New Brunswick food can be tasted at a summer jazz and blues festival is hugely popular every summer in Edmundston, NB. There is always a food truck close by that sells ployes.

Now we’ll move over to the province of New Brunswick and up north to the city of Edmundston.

Republic of Madawska

Maliseets, the original inhabitants, called this place Madawaska, meaning “land of the porcupines.”

Acadians who had fled the Deportation and French-Canadian colonists from Quebec settled the area in the late 1700s.

After the governor of the province, Sir Edmund Walker Head, visited in 1856, it officially became Edmundston. 

Here’s the fun part: in 1949, two upstanding Edmundstonians invented the concept of the Republic of Madawaska, replete with a flag, coat of arms, and the Order of the Knights of the Republic.  

The concept stuck.

Edmundston was declared the capital of the Republic, and whoever sits in the mayor’s seat automatically becomes the President of the Republic.

Take my word for it; a place with a story like this has a lot of character.

It also has great food.

La Ploye Buckwheat Pancakes

La Ploye buckwheat pancakes in New Brunswick
La Ploye buckwheat pancakes in New Brunswick

One of the specialties in the region is “la ploye”—thin buckwheat pancakes (cooked on one side only), which are eaten either as an accompaniment to a meal, or for a snack.

It’s common to spread brown sugar, maple syrup, or molasses on them, then roll them up and eat with your fingers.

It’s also common to see outdoor stalls at fairs, festivals and community events selling ployes.

They are undeniably addictive.

Labrador Food

Breakfasts in Newfoundland & Labrador are huge, and often include “toutons” (picture in top right with holes in them). Delicious dipped in molasses.

Now we’ll move into yet another province, Labrador.

The first time I visited that part of the world, my husband and I ended up spending a couple of nights as guests of Cavell and Ned Burke at the Grande Hermine RV Park (about 40km from Labrador City). 

Cavell cooked us a breakfast of bacon and eggs, sausages, bologna (referred to as “Newfoundland steak”), beans, toutons and molasses.

On my!


That was my introduction to toutons.

Made with fresh bread dough, they are about the size of flat doughnuts and are fried in butter and oil to a golden brown.

They are downright deadly.


Labrador food traditions
In 1918, hundreds of people (and entire villages) died from a deadly flu in this part of Labrador. This photo is on the southern end of the Wonderstrands, a long sandy beach in Labrador. The Wonderstrands are close to Cartwright.

We took a boat ride to the Wonderstrands, a historically significant 54km beach that juts from the mainland.

After the boat trip we went to Packs Harbour, where our host Pete Barrett from Experience Labrador Tours heated up stewed moose for lunch. 

An outing with Pete and George Barrett, who own Experience Labrador in Cartwright. They often take guests to Packs Harbour where they stop for lunch. On this outing, Pete made a fire on this big rock and heated moose stew.

Sopping up the moose juice with homemade rolls, the discussion turned to food and Pete asked if we’d ever eaten flummies.

“Nope,” I replied.

Within seconds she produced a bag-full for dessert.

Flummies are a thick mix of flour, baking powder, salt and water.

The mixture is fried in margarine, topped with a brown sugar sauce and frequently laced with rum.

It was impossible not to have a second helping.

Fish and Brewis

At Battle Harbour, a National Historic Site on a small island, Myrtle Rumbolt showed me how to make fish and brewis (pronounced “brews”).  

The soggy mashed bread and salt fish soaked in water, brought to the boil then drained, is not appetising to look at.

But when topped up with pork scrunchions (fried cubes of pork fat) and sautéed onions, it’s really delicious.

fish and brewis
Battle Harbour, a small island on the outskirts on Labrador. In the 1800s, it was the busiest fishing port in this part of the world. It’s also the place where Robert Peary transmitted a story from the Marconi Station to The New York Times in 1909, claiming he had reached the North Pole. Journalists flocked there to get the full story

Although I suspect that all the salt and fat was probably going straight to my heart, that didn’t stop me from having seconds—and fried leftovers the next day!

Newfoundland Food

jiggs dinner
Jiggs Dinner in Newfoundland.

Once we crossed on the ferry over to Newfoundland, I vowed to ease up on the food but soon changed my mind.

Jiggs Dinner

Atlantic Canada Food
Tasting Atlantic Canada Food at Tuckamore Lodge. Guests are waiting to be served a traditional Jigg’s Dinner here in western Newfoundland.

We chowed down to a “scoff,” featuring a Jiggs Dinner of corned beef, root vegetables and thick gravy served with peas pudding (split peas tied into a bag and cooked with the dinner) at Tuckamore Lodge in Main Brook. 

What can I say?  

These regional foods are so delicious, so comforting, and so addictive, that it’s really tough trying to be moderate.

Oh well, my husband says that it’s only polite to have seconds.

Mind you, none of these foods would win a prize for plating or design in a culinary show. Matters not; each dish is comforting and full of flavour.

Besides, one of the best parts is hearing stories from the people who prepare these foods, who often include some historical tidbits and rollicking tales.

Atlantic Canada – Weird and Wonderful Food
Atlantic Canada – Weird and Wonderful Food


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